Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

It’s as if sudden cardiac arrest is met with a resigned shrug: If it’s nearly impossible to predict and even harder to treat, ...

A Pilates instructor reveals the mistakes she sees people most frequently and how to correct them to get the most benefits out of the exercise without injury.

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

We’re about to launch one of the biggest advertising campaigns in HHS history, to encourage people to use wearables. It’s a ...

A new study found active-duty service members with sleep apnea face a greater risk of PTSD or a traumatic brain injury, ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

The social media trend of mouth taping to improve sleep quality and ultimately boost athletic performance is largely unproven ...

We’re on the ground at Samsung’s Unpacked event in Brooklyn, where the Galaxy Watch 8 series has just launched and with ...

Separating fact from fiction! Doctor debunks common myths about pulmonary fibrosis and shares essential facts to help you understand this lung condition better.