BRIDGNORTH Cliff Railway is one of the few funicular railways left in the UK. The Shropshire railway has been transporting ...

Bridgnorth community garden project gets award.

Walking faster is better if you have less time The Japanese Interval Walking Training (IWT) method is nothing new — you’re simply mixing intervals of faster-paced walking with low-intensity walks.

Lori Beattie knows a thing or two about walking. She’s travelled every path and trail listed in her new updated book, Calgary’s Best Walks. She explained why she loves to explore this city on ...

The benefits of walking for 5, 10, 30, 40 and 60 minutes per day, according to research, from boosting mood, and aiding weight loss, to regulating blood sugar.

Fart walking is a new viral TikTok trend that involves going for a stroll after eating to help release gas. Proponents say fart walking could help improve digestive health and reduce the risk of ...

While more research is needed on fart walks specifically, plenty of studies indicate that moderate physical activity — which includes walking — can significantly slash the risk of premature death.

Experts explain whether walking counts as cardio for reaping the heart-healthy benefits of exercise–and how to increase the intensity of your walking workout.

An exhibition at Bridgnorth Library pays tribute to a lady who gave her working life to the county, unearthing hidden treasures literally beneath our feet.

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

A "color walk" could be the simplest way to deal with stress, experts say.