As you hold each pose, take about five deep breaths to allow yourself to settle into the stretch. When doing chair yoga, begin by sitting tall at the edge of your seat.

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

6 Simple Yoga Poses To Calm Down Your Nervous System And Encourage Peace Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink ...

5 Powerful Benefits Of Warrior II Pose According to the yoga and spiritual leader, these are the five health benefits of practising Virabhadrasana II daily.

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Residents in Mandapathur village raise concerns over deteriorating water quality due to a broken overhead tank staircase.

Azzi Fudd dropped a big hint about her relationship with former UConn Huskies teammate Paige Bueckers with her iPhone cover message in a selfie. Fudd now followed it up sharing a picture with ...

The Dallas Wings star called the moment surreal as she posed with Kyrie Irving and signed a jersey for him.