Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not!

Buffalo's team didn't make it to the Super Bowl this year, but the city's namesake chicken wings are always a game day staple. Todd Taulman / 500px via Getty Images And it turns out people’s ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Columbus Blue Jackets winger Kirill Marchenko suffered a broken jaw after he was struck by an errant puck while sitting on the bench, according to Aaron Portzline of The Athletic. The incident ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

This bird appeared to have started its own brand of beak-ram yoga - flexing its wings on top of a telegraph ... it from their homes before it shifted poses. The second pose it did was forward ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

The official Instagram handle of Joy Awards shared a group portrait consisting of several celebrities from around the globe who graced the event. If one looks closely, one can spot the two Indian ...

See a pelican with a broken wing at Oak Island shelter An Oak Island organization seeks help for identifying individuals who are twisting the wings of pelicans. Video provided by Amelia Mason ...

In this article, we tell you the top 10 nighttime yoga poses to help you achieve deep relaxation and sleep better. The Cat-Cow Stretch is a dynamic movement that helps to alleviate tension in the ...