Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Malaika Arora is known for her dedication to her fitness and well-being to stay fit and toned. She is a fitness inspiration ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Fires up your thighs, glutes, and spine with deep muscle activation.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Malaika Arora beats Monday blues with yoga. Photo: Instagram/malaikaaroraofficial Malaika Arora refuses to be bogged down by the Monday blues. The actress is a strict fitness enthusiast who ensures to ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

The 51-year-old actor and fitness icon started her week on a powerful note, sharing a video on Instagram seamlessly ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...