Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

The 51-year-old actor and fitness icon started her week on a powerful note, sharing a video on Instagram seamlessly ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

PM Modi`s Mann Ki Baat covered\u00A0the 1975 Emergency, International Yoga Day’s success, and India’s victory over Trachoma ...

Sri Shankari Institute celebrated its anniversary, Yoga Day, and a world record with 95 students holding Cobra Pose for five ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

On the occasion of the recent International Day of Yoga, the historic town of Vadnagar in Gujarat entered the Guinness World ...

Master Bhujangasana, the iconic Cobra Pose, with this Light on Yoga challenge inspired by Iyengar Yoga. Improve your flexibility and back strength step-by-step! 🐍.#YogaChallenge #Bhujangasana #CobraP ...

International Day of Yoga-2025 was celebrated at Odisha Hydro Power Corporation at its Corporate Office and Units on 21st June 2025. On this occasion, a Yoga Training-cum-Awareness programme on the ...