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At about noon I’ll go and train and do a 2.5-hour strength session lifting weights in the gym. I’ll work up to a 200kg box squat and I bench 125kg. After the workout I’ll have a whey protein ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. However, there are other ways of ...

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An icon in the shape of a lightning bolt ... One habit I really wanted to build was going to the gym regularly. There was a period in my life when I went twice a day, but I had pretty much ...