According to the Mayo Clinic, “up to 400 milligrams of caffeine appears to be safe for most healthy adults,” but you should ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Prior to the new years, for my pull days I did lat pulldowns, seated rows, and a superset with barbell row and barbell bicep curls. For the new year, I am doing cable lat pulls, cable face pulls and .

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads’s winter hats. Her favorite is the brand’s ...

If you think about it, most of these products are cheaper than checking a bag — I hope that's all the justification you need.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

and attached using a pull-tab for easy removal. It provides a snug fit, but leaves most of the headset weight on the wearer's face. The headset is so form-fitting that users can't wear glasses ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

The tracking system uses pulse induction technology to locate and track underground metal cables and utilities before ...

Want steel triceps like Noah Galloway? We reveal the secret of his favorite exercise: the French cable press. Discover how to ...