While black tea, espresso, and coffee bring the most caffeine to the table, green tea packs a moderate amount as well. The content in white teas varies greatly, while herbal teas are practically ...

"With caffeinated teas, such as green tea, Earl Grey, and Chai, it's best to drink them 4-6 hours prior to bedtime and no later," the dietician recommends. "As for herbal, ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

Plus, herbal teas are caffeine-free and hydrating, giving tea the edge for those watching their stimulant intake. Related Content. Food. The 9 Best Hydrating Beverages, According to a Dietitian.

Blue tea or butterfly pea tea is an herbal infusion that has immense health benefits. According to experts, this caffeine-free tea with its characteristic bright blue color and medicinal properties is ...

Tea, on the other hand, has less caffeine and an amino acid called L-theanine. Found in green and black tea, L-theanine decreases stress and anxiety.

Sky News' Money Team blind taste tests some of the most popular decaf teas - and you'll be surprised by the winners (and ...