New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Along with other minerals like potassium and calcium, magnesium is part of the "electrolyte family," Derocha says, so keep magnesium in mind when rehydrating after a workout. Magnesium's role as ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

That said, for my personal preferences, the magnesium was low — 100 mg or 24% of the daily value (DV) — as was the calcium (200 mg of 15% of the DV).” Design by MNT Rita Mauceri tested ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Other nutrients in soy include folate, calcium, potassium, and zinc. Fatty fish like salmon, tuna, mackerel, and trout are known for their healthy omega-3 fatty acids, but they also provide magnesium.

“Lynn Lockhart is a true Casper, Wyoming, favorite daughter — and lifelong academic, education ambassador, and champion of educational opportunities for women,” said son Ted Lockhart. A ...