With three forms of easy-to-absorb calcium, bone-friendly vitamins D3 and K2, and bone-essential minerals like magnesium, manganese, zinc, boron, and silicon, this supplement provides a well ...

Magnesium citrate helps the body absorb calcium and supports healthy bone density, while vitamin D3 helps the body absorb calcium and phosphorus and supports healthy immune function. Vitamin K2 ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Along with other minerals like potassium and calcium, magnesium is part of the "electrolyte family," Derocha says, so keep magnesium in mind when rehydrating after a workout. Magnesium's role as ...

Severely low magnesium can also cause other electrolytes to get low, like calcium and potassium. Talk with your healthcare provider if you experience any of the symptoms listed above. They can ...

We may earn an affiliate commission from links. In certain (seemingly well-rested) corners of the internet, magnesium is the antidote to stress and muscle tension, as potent as a sauna-and-ice ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...

Read more about our Product Review Guidelines here. Let's start with the basics. "Magnesium is an essential mineral, meaning your body can't make it on its own, and you must obtain it through your ...

Just two figs have 100 mg or 10% of the calcium we need each day. They are also high in fiber, copper, potassium, manganese, magnesium, and vitamin K. Read next ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...