Pumpkin seeds are rich in essential nutrients that support bone health, hormone balance, heart function, skin vitality, and ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Sago worms, a tribal delicacy in ASR district, are rich in nutrients and gaining popularity amid rising demand ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

A new study using Mendelian randomization suggests that higher copper levels may increase fibromyalgia risk, while iron may ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...