In another, the actor is also seen lifting kettlebells and smashing battle rope drills, all of which aim to improve grip strength, full-body conditioning, and cardiovascular endurance. He looks ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.