There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

In another, the actor is also seen lifting kettlebells and smashing battle rope drills, all of which aim to improve grip strength, full-body conditioning, and cardiovascular endurance. He looks ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

North Northants Council (NNC) is asking residents of Wellingborough and beyond for their views on a proposed 'calisthenics ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...