Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

While it's perfect for basic needs, the lack of grip positions limit the range of exercises you'd be able to perform with it. This hefty Sportsroyals pull-up rack is made with heavy square steel and ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

A viral video of a woman effortlessly doing pull-ups and push-ups in a saree is doing the rounds. This woman dressed in traditional attire shows that nothing can prevent one from achieving their ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The operator of Metro Line 1 in Ho Chi Minh City has called for police action against a man performing pull-ups on train ...

But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...