There is a club that you might belong to, although I’m sure you’d rather you didn’t. Millions of people are in this club, yet ...

While some experts think we have mini-wakeups up to 20 times a night without noticing, though, your 3 am rise starts to become a problem when you can’t get back to sleep afterwards. In fact The Sleep ...

According to Lu, anxiety about not getting proper sleep often becomes a self-fulfilling prophecy: The more you worry that you can’t rest, the less rest you’ll get. In psychological terms ...

And there is emerging evidence that women, who historically have been largely excluded from sleep studies, need more rest than men. When we don't get enough ... schools start no earlier than ...