Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Managing dietary and medical conditions becomes more challenging in homes with more than one pet, of which there are more ...

A recent study described develops methods for synthesizing and quantifying metal-induced glycation products, particularly in ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.