BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym. “The mini stepper is so trendy because it’s a way for people to get movement in without needing to ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Join us for a Special Dance Cardio class on January 14, 2025 at 10am ET! All proceeds from this class will be donated the SoCal Fire Fund! In-Person is SOLD OUT, but there are plenty of spots ...

Landicho says a good freestyle dance session is his “favorite” form of cardio. Yours can be breaking out in kitchen karaoke, or attending a more formal cardio dance class. Swimming offers all ...

The company was founded by vets of MyoKardia, another cardio-focused venture that was acquired by Bristol Myers Squibb for a whopping $13 billion in 2020. Cardio-focused Cardurion closes hearty $ ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that ...

Operating out of her lavish home gym that features a half-indoor, half-outdoor basketball court, Clark begins by working on her cardio and doing speed runs from one basket to the other.

Shiloh Jolie, the 18-year-old child of Hollywood icons Angelina Jolie and Brad Pitt, has again captured the internet's attention, this time with her extraordinary dance skills. In a recent video ...