Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

Lamgrace Dance & Fitness Studio was inaugurated today at Officers’ Hill, Kohima, near SP office. It was inaugurated by ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Be bold. Be vibrant. Be you. That's the advice of Tesha Banks, the program director at Bradfield Community Center. She's one of those people that once you meet her, you never forget her, whether it's ...