The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Combining her experiences with Pilates, ballroom dance and nursing, founder Crystal Pablo has made it her mission to provide ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

That’s because Latin pop superstar Prince Royce decided to crash a Zumba class at Eos Fitness at the Town and Country mall.

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a status symbol, the fitness equivalent of waterfront property. Her empire ...

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Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...