Those looking for something a little different this Valentine's Day have a few options to pick from across Oklahoma City.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym. “The mini stepper is so trendy because it’s a way for people to get movement in without needing to ...

LIMA, OH (WLIO) - The Lima Family YMCA gave families a chance to bond at its annual father-daughter dance. Dads and their daughters dressed up for a night of dancing, snacks, and pictures. The event ...

BP announced today it was cutting around 1,000 jobs at a huge oil refinery. The company said the decision followed a 10-week review of the Grangemouth refinery and petrochemical complex in Scotland.

THE WEEK'S MOST POPULAR DANCE ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE.

Over 15 years covering news, sports and events in the Illinois Valley. Support my work with a digital subscription.