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Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Join us for a Special Dance Cardio class on January 14, 2025 at 10am ET! All proceeds from this class will be donated the SoCal Fire Fund! In-Person is SOLD OUT, but there are plenty of spots ...

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Landicho says a good freestyle dance session is his “favorite” form of cardio. Yours can be breaking out in kitchen karaoke, or attending a more formal cardio dance class. Swimming offers all ...

Just as crucial as recovery days? Strength training. Peel stresses the importance of adding strength training to your cardio routine to build a solid foundation that will not only make running ...

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But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.