Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Here, we reveal simple cardio exercises suitable for beginners ... dance are all options. Kickboxing combines martial arts techniques like kicking and punching for a full-body workout.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Instructors teach a dance routine in this 60 minute, high-cardio workout, suitable for all abilities ... choreography at Dance Works’ London beginners’ heels class. With a central location ...