Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...