Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

This scene might sound familiar: you arrive at the gym all pumped up, ready to crush your workout for the day. But just ...

Can you do cardio after leg day? If you typically follow up a lower-body strength workout with a light jog, stair climbing, or treadmill strut, the good news is that you’re doing nothing wrong ...

Day 1: Cardio: Start your busy week in the right mindset to pull back and use each day as a mental and physical break from more intense workouts. Day 1 can be a simple 30-minute cardio day.

If you aren’t able to pick a side, another good rule of thumb is to do the hardest workout first.Deadlift day followed by an easy 20 minutes on the bike, for example; or an evening of 400 meter ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in ...

So, while cardio may contribute to weight loss, it’s only one piece of the puzzle. You don’t need to do cardio every day to lose weight. Doing so may even increase your risk of fatigue and injury.

Should you do cardio and weights on the same day? Sure, you could have a perfectly balanced fitness routine that doesn’t involve doing cardio and strength training on the same day.

Trainer Tip of the Day: Strength Train At Least 3 Days a Week to See Results "As a personal trainer, I recommend strength training at least three times per week," Mansour said.