Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Wondering about the benefits and drawbacks of doing cardio after leg day? Here's what fitness pros and research suggest.

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — to build muscle.

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

If you've always wondered whether you should do cardio or weights first, two trainers explain exactly how to structure your workout.

What are the pros and cons of doing cardio every day? Daily cardio exercise has its share of pros and cons. And it’s important to understand what they are, as these factors can affect your health.