T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...