Simple Life is an award-winning health coaching app, which is supported by AI, that creates bespoke health plans suited to ...

The freshly sober will evangelically promote the message “life is rosy now”. They’re not lying, because initially that is true. In sober circles they call it the “pink cloud” – the high you feel when, ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Working out is an important aspect of our health. Many people workout for a certain goal like fat loss or gaining muscle. But does the order of your workout matter?

An Instagrammer stunned everyone by dropping 62kg. Here’s how cutting carbs, ditching soda, and doing fun cardio helped him ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...