IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

Lizzo has recently shared images of her weight loss, highlighting her focus on health and consistency. She emphasized ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

Swimsuit Illustrated Sports Issue model and Denise Austin's daughter, Katie Austin, explained why she will never take Ozempic.