Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Over the years, Kelly Osbourne has shared her struggles and successes surrounding her sobriety, weight loss and other ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...