Why are some trout fillets grey or white and others more orange-ish? Trout farmers can elect to feed their fish a nutrient mix that includes carotenoid pigments, which colors the fish’s flesh.

A 3- to 4-ounce cooked trout fillet has about 120 calories, 5 grams of fat, 17 grams of protein and is an excellent source of vitamin D. Since trout fillets are thin, they cook quickly in a hot pan.

Today we'd like to show you how to fillet a trout. We're filleting a rainbow trout, but this fillet method works for any kind of trout; lake trout, brown trout, etc. Click here to subscribe for ...

Outdoor writer David Rose demonstrates how to cleanly fillet a lake trout with an electric fillet knife. The most important tip is how you reduce a bloody mess on your wife's kitchen counter!

North Carolina has more than 4,000 miles of streams cool enough to support brook, brown and rainbow trout as well as stocked streams and a thriving trout industry.

For the trout with pine nut crust, place the pine nuts in a food processor or mini blender and pulse until roughly chopped. Spread out on a tray and roll the trout fillet pieces in the nuts to coat.

Prep Time: 1 Hour Yields: 6 Servings Comment: Often in Bayou Country, a variety of seafood is combined to create a tasty and colorful entree. In this recipe, sauteed trout marries with shrimp and ...

Garlicky olive oil infused with sage and rosemary is mixed with wine vinegar to act as both a basting liquid and a sauce for this grilled trout fillet. The fish can also be broiled instead of ...

This quick dish from chef Viet Pham features trout fillets in a bright and tangy vinaigrette. Slideshow: Healthy Fish Recipes In a bowl, whisk the vinegar, lemon juice, preserved lemon, minced ...

Trout Ingredients 4 trout fillets, or two whole trout beheaded, scaled, butterflied, and pinbones removed salt and pepper as needed 6 tablespoons fine cornmeal 1/4 cup all-purpose flour ...