Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Chair yoga shows that you don't need to be able to touch your toes or even stand up to enjoy the benefits of yoga. By blending movement, breath, and mindfulness, it creates a space for healing ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Shilpa Shetty Kundra has been one of the most ardent practitioners of yoga in Bollywood. She has mastered the fitness form ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Mrs Shields, 69 is a current owner at Audley St George’s Place - and on this International Day of Yoga she shares her experience and the benefits of yoga, at retirement villages.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

The equipment used in yoga and Pilates is starkly different. For example, yoga workouts tend to be done with only a yoga mat, but they can also incorporate yoga props, such as blocks, straps, blankets ...

Willowbrook Shopping Centre, 19705 Fraser Hwy., is turning its outdoor courtyard into a weekly summer destination with free ...