The 1:30 p.m. sessions will be held bi-weekly starting Tuesday. The library is also reminding gardeners it offers vegetable ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

A KELLS woman who has brought in the first 'yoga on prescription' programme to Ireland says she hopes the therapy will go ...

HARTFORD, Conn. — A local nonprofit organization is partnering with Mental Health Connecticut, or MHC, to provide the practice of yoga and mindfulness for free to more people who may not have ...

And there is a growing body of research showing yoga can be beneficial for a wide range of health issues. In epilepsy sufferers, for example, practicing yoga has been seen to significantly reduce ...

Restorative yoga promotes mental and physical relaxation and renewal ... This seated cat cow pose (Marjaryasana-Bitilasana) is performed sitting in a chair instead of the traditional hands and knees ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.