Jaclyn Cordeiro, fitness influencer and Alex Rodriguez’s longtime girlfriend, shared her Sunday routine focusing on ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

2: Make the gremolata, if desired: While the stock is simmering, in a small bowl, stir together the herbs, garlic, olive oil, ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

No eggs? No problem. The post 8 Egg Alternatives You Can Use During The Shortage first appeared on Spoon University.

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

The spice mix ras el hanout is known to contain various aphrodisiacs and always a bit of mystery. It stars in this dish that will sweep you off your feet.

Georgia is among 15 states impacted by the highly contagious HPAI virus (bird flu) affecting commercial flocks of egg-laying ...

If you're a spice lover then you need to give these 10 spicy vegan dinner recipes a try. They're sure to be a hit.