Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Georgia Tech Yellow Jackets defensive tackle Zeek Biggers runs the 40-yard dash at the 2025 NFL Scouting Combine. For nearly ...

You’ll torch your arms in this Upper Body Dumbbell Burner workout using nothing but a pair of dumbbells. As you rotate through moves that challenge a range of upper-body muscles—from scapular ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

Try these standing chest exercises and targeted dumbbell chest workout without a ... to shake up your typical bench routine. Beach body men: Get in shape for summer with our 12-week program.

Men’s Journal aims to feature ... and they're ideal for all kinds of exercises—chest presses, goblet squats, you name it. Each dumbbell has ten weight plates and can be adjusted with one ...

Believe it or not, as a form of fitness equipment, the dumbbell has been around since ... shows that women gain more from the same amount of exercise as men - which is great news when you take ...

Some of the best exercises to do with a 10kg dumbbell set include bicep curls, shoulder presses, tricep extensions, and chest flies. How do I maintain the quality of my 10kg dumbbell set?