The chest is one of the most targeted areas in men's strength training ... to optimize muscle development. Dumbbell Flyes Dumbbell flyes are a fundamental exercise for stretching and contracting ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Try these standing chest exercises and targeted dumbbell chest workout without a ... to shake up your typical bench routine. Beach body men: Get in shape for summer with our 12-week program.

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

Men’s Journal aims to feature ... and they're ideal for all kinds of exercises—chest presses, goblet squats, you name it. Each dumbbell has ten weight plates and can be adjusted with one ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...