The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

With Victor Wembanyama out with a shoulder issue, Stan Son details the fantasy ramifications and offers up some replacement ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Breast size is influenced by various factors, including genetics, lifestyle, and body weight. While surgical procedures are a ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

“A notable increase in slips and falls” resulting in soft-tissue injuries and fractures is what Erica Van Daalen, chief of staff at St. Thomas Elgin General Hospital, is seeing, with wrist and ankle ...

Getting plastic surgery at any age is no easy decision. Here is Ava's journey undergoing 2 plastic surgeries before she ...