Enter chia shots, quick, hydrating, and packed with just the right kind of slow-burning energy to get you moving. These little mixes can be made in a minute and sipped before you tie your shoelaces.

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

Get ready for The Love Island USA Season 7 finale, where the winning couple will take home a $100,000 prize! Find out all about the finalists and the exciting conclusion of this dramatic season.

This spicy peanut butter porridge combines oats, chia seeds, flaxseed, and a warming blend of cinnamon, cardamom, and vanilla ...

STEP 1: SELECT A SUITABLE CONTAINER Chia seeds do not require deep soil, so you can grow them in a shallow pot, a plastic ...