Combine the berries and the sweetener in a small pot. You can make more jam by doubling or tripling the ingredients, just use ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

STEP 1: SELECT A SUITABLE CONTAINER Chia seeds do not require deep soil, so you can grow them in a shallow pot, a plastic ...

Ready to ditch that heavy feeling and step into summer with confidence? Many of us struggle with bloating, especially when ...

On World Chocolate Day today, give your sweet tooth a day off, and tuck into these inspired savoury surprises and cocktails ...

Amazon Prime Day, well, week, is almost here, and the sales are scorching hot. This year, the online retailer is preparing ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Below are the seven prep moves that keep my vegan meals fast, balanced, and interesting—even when deadlines pile up and the ...

The Farmhouse Hash is another crowd-pleaser that showcases First Watch’s commitment to hearty, satisfying fare. Crispy ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals like ...

Chia seeds soaked water at night health benefits: Scroll down to know the top 5 reasons to drink this elixir after 10pm daily.