Enter chia shots, quick, hydrating, and packed with just the right kind of slow-burning energy to get you moving. These little mixes can be made in a minute and sipped before you tie your shoelaces.

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

A warm, creamy start packed with superfoods and flavor Start your day with a bowl that’s as indulgent as it is nourishing.

STEP 1: SELECT A SUITABLE CONTAINER Chia seeds do not require deep soil, so you can grow them in a shallow pot, a plastic ...

Combine the berries and the sweetener in a small pot. You can make more jam by doubling or tripling the ingredients, just use ...

"This whole meal costs under $5 once you have the spices. Every time we're excited for it as if we're eating out." ...

On World Chocolate Day today, give your sweet tooth a day off, and tuck into these inspired savoury surprises and cocktails ...

The best products for an herb garden in 2025 Seeds “Herb seeds are readily available and there is no need to be choosy,” says Hooper.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

If weight loss is your goal, you won’t want to miss these 5 chia seed recipes. A top nutritionist shares how to make healthy eating more enjoyable.

Small but mighty, chia seeds are packed with nutrients that can boost your daily wellness regime. Loaded with fiber, omega-3 fatty acids, and antioxidants, these tiny seeds can be an excellent ...

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.