Medically reviewed by Laura Campedelli, DPT Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, ...

Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow ... concentration during daily tasks.” This sitting pose stretches the back while calming the nervous ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated stress. Begin by lying flat on your back with your legs extended and arms by ...