After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

It's one thing to read about years gone by between the pages of a fascinating history book. But nothing brings the past back ...

Dozens of Florida municipalities have decided to stop adding floride to its drinking water over concerns the practice may be ...

One Utah lawmaker wants to establish an ombudsman office to issue advisory opinions for homeowner association disagreements ...

Balto was immortalized in movies and with statues in New York’s Central Park and one in Anchorage intended as a tribute to ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

The Grammys have nearly 100 awards to hand out. There’s simply not enough time to fit all of that, plus performances and ...

One of the disposable vapes that are particularly popular with children and young people is the equivalent of about a 20-pack ...

Surrogacy has become a heated debate on social media after Lily Collins announced she had become a mum with the help of a ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.