The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Derek Flory, of Haskins, was on a four-hour drive when he saw a young girl walking on a highway, miles away from her home, on Feb. 14.

Now you can plop your selfie-stick down onto a surface with a new built-in tripod, pull eight inches of telescoping arm out ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

This weekend, authors Susan Shackelford and Pamela Grundy celebrated their book “Shattering The Glass, The Remarkable Story ...

For the second time in as many months, Duke faces an extended stretch of basketball without 6-9 junior forward Maliq Brown, a ...

Age, wellness and health conditions should be looked at, said Dr. Brian Jerusik of Inspira Medical Center Vineland.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Lancaster Catholic’s Nevaeh Kennedy (14) dribbles past Conestoga Valley’s Nyeoni Johnson (23) during first-half action of an ...