The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

"Don’t treat the doctor's office like an assignment. Think of it like BODY MAINTENANCE. You’d do it for your car, right?" ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.