If you've had chronic pain, maybe you'll understand. You see, I was down bad. Bad bad.

For years, Martha Sikes took pain pills to manage her chronic pain. Since undergoing a 10-week treatment plan at Mary Free Bed, she's been managing her pain pill-free.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Kim Robinson from Stowmarket died in May 2024 after being able to access a "fatal" quantity of medication through an online pharmacy.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Study finds curcumin in turmeric may aid muscle recovery, reduce pain, and enhance post-exercise recovery for athletes.

Many people with ongoing medical conditions experience more symptoms during the winter. Here's why, and what you can do.

Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...

The therapy uses a VR headset to guide people with chronic pain through a series of cognitive behavioural therapy (CBT) exercises that are designed to help them overcome the fear of movement ...

Both exercise-induced anti-inflammation and central sensitisation ... OA and the IMMPACT/OMERACT recommendations for the assessment of physical function in chronic pain clinical trials. Inflammation ...

"Don’t treat the doctor's office like an assignment. Think of it like BODY MAINTENANCE. You’d do it for your car, right?" ...