For years, Martha Sikes took pain pills to manage her chronic pain. Since undergoing a 10-week treatment plan at Mary Free Bed, she's been managing her pain pill-free.

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

When my physio first suggested it to me, I was hesitant. Actually, that's an understatement. I got mad at her! If you've had chronic pain, maybe you'll understand. You see, I was down bad. Bad bad.It ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

Best TENS machines for effective chronic pain relief - Discover the benefits and drawbacks of using electrical nerve ...

In today’s fast-paced world, maintaining optimal nerve health is paramount for overall well-being. Nerve-related issues can ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

In an era where health and wellness are prioritized more than ever, the quest for effective natural remedies has led many to ...

Revolutionary medical treatments offer new hope for chronic pain sufferers through advanced technology, targeted medications and personalized care approaches.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Neuropathy, a debilitating condition affecting millions worldwide, can significantly impair daily life and well-being.