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Mens Fitness on MSN5h
Trainer: You're Wasting Arm Day If You Don't Do These Finishers
Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...
Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core
Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...
Don't Make These 4 Arm Training Mistakes. Build Your Superhero Muscles Like This Instead.
You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.
Use These 3 Key Muscle-Building Training Principles to Sculpt Bigger Arms
Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...
Mens Fitness on MSN2d
The Best and Worst Chest Exercises, According to a Trainer
Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your ...
fitnessvolt2d
Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer
The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...
David Corenswet’s Training for Superman Shoulders and Chest
The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...
If You’re Still Doing Bicep Curls to Build Arms After 40, You’re Doing It Wrong
Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.
Which strength training method is best for you? Experts break down the options
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.