Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The censorship of independent media in Jordan reflects growing state sensitivity around coverage of the Gaza war ...

CHICAGO (AP) — Cal Raleigh broke Hall of Famer Johnny Bench’s 1970 record for home runs by a catcher before the All-Star break, hitting his major league-leading 28th and 29th in the Seattle ...