Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

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Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

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Trying to build strength or size on the bench? Here’s how many reps of the bench press you'll need to gain muscle and strength.

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or dumbbells to get benefits, including increased muscle mass.

Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.

For a "close-grip bench press," done as an extra tricep exercise, you'll probably want your hands much narrower, say a fist's-width or two from the smooth area in the middle of the bar.

Tom Brady may be retired from the NFL, but he's still chasing goals, especially in the weight room. He revealed he went for his bench press personal best for the first time in 18 years.