Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that lay flat against your leg—they shouldn’t pinch or dig. Ones made of cotton ...

In response to the backlash over the Chick-fil-A announcement, 14 Assembly Republicans, including Assemblyman Mike Lawler, wrote a letter to the Thruway Authority in support of the fast-food chain.

Here’s the latest traffic and travel news from around Northern Ireland. The Ballynakilly Road in Coalisland, which was closed earlier today following a road traffic collision, has now reopened ...

You're looking at a brilliant exercise if you sit down all day, as they work your hips and back muscles. We’ve also found more of the best exercises to do if you sit down all day here.

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