A “ cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat jumps, blood vessels constrict, stress hormones like cortisol, an ...

and the temperature of the water. But the colder the stimulus, the shorter amount of time you need to expose yourself to the cold. If it’s your first time taking an ice bath, it’s often ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Biokineticist Nikia Blumenthal offers combat soldiers a cold plunge that she says promotes physical and emotional healing.

A growing body of research verifies that cold water plunges do provide benefits, particularly for mood and cognitive ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of ...

Ice bath has become popular in recent years but ... It is important to consult a healthcare professional since cold water plunges pose a risk to people with certain conditions.

Bathhouses have been around for hundreds of years. Here's why the hot and steamy experience is suddenly cool again — and what to know before you go.

Cold-water beginner, Danielle Fowler, tests the waters to find the best ice baths on the high street The Standard's journalism is supported by our readers. When you purchase through links on our ...